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You don't have to carry it alone.

You’ve been the strong one for too long. Now, you can exhale, feel steady again, and rebuild from the inside/ out, without being judged, rushed, or pushed to relive everything. 

Does this sound like you?

  • You've seen things you can't unsee.

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  • Intrusive replays after calls.

  • Emotionally drained, detached, or always on guard.

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  • Burned out but still pushing

  • Always on guard, even at home

  • Relationships taking the hit

  • Something inside isn’t okay anymore

Your nervous system is exhausted, not broken. 

We’ll work bottom-up, stabilize your body first, then make sense of what you’ve carried

You deserve space where you don't have to hold it together. A place to finally exhale. 

IMAGINE...

  • Coming home without the tight chest and mental replay.

  • Sleeping without hyperalertness pulling you back on duty.

  • Feeling grounded enough to actually be present with the people you love.

  • Having tools that work in real time during shifts, after calls, and on your days off.

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  • Feeling less reactive and more patient off shift.

Not perfect. Just steadier and more like you.

How I Help You Heal
Therapeutic Services

Individual Therapy

  • Depression 

  • Anxiety 

  • Grief and Loss

  • ​CPTSD

Healing Trauma with EMDR 

For processing: 

  • Traumatic events

  • Reducing hypervigilance

  • Relieving flashbacks, or intrusive memories. 

Coaching for Healthcare Professionals & First Responders

The Mind-Body Connection & Coaching

Tailored for those with high-stress jobs, burnout, compassion fatigue, boundary setting, grief/loss, and moral injury
     Much more! 

REAL Experience,  REAL Healing

What Clients Say

I finally feel like myself again.
Liliana helped me understand my nervous system, my boundries and to actually heal instead of just surviving
-Healthcare worker with 15 years in acute care 

Owner of Begin To Breathe Mental Health Counseling

After 19 years in this field, supporting people who carry heavy emotional loads is personal to me. I've worked with first responders and healthcare professionals who give everything to others and rarely receive in return. My mission is to help you breathe again- literally and emotionally. 

“I specialize in helping healthcare professionals and first responders recover from trauma, chronic burnout, and complex PTSD. My work focuses on restoring nervous-system regulation, rebuilding emotional resilience, and helping high-stress providers reconnect with themselves so they can feel steady, grounded, and whole again on and off the job.”

 â€‹Book a free 15-minute Zoom call to see if Begin2Breathe is right for you.

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