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Transform Your Life Through Personal Growth & Mental Wellness

You don’t have to face depression, anxiety, grief, and trauma alone. Begin2Breathe is ready to support your healing journey.

TIRED of....

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Feeling stuck despite previous therapy, constant fatigue, low energy, and lack of motivation. Sad all the time, no one seems to understand

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Worrying all the time, intrusive thoughts or panic attacks,  and difficulty concentrating, making decisions, or staying present

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Feeling burned out, misunderstood by family and friends

At Begin2Breathe, we help you regain control, find peace, and build resilience so you can live a more balanced and fulfilling life. 

IMAGINE...

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Feeling like yourself again, having joy, gratitude, and inner peace. 

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Having greater resilience to handle life's challenges. 

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Setting Healthy Boundaries
Prioritizing Self-care without guilt

Together, we can work towards a brighter future where you can regain control over your emotions, develop effective coping strategies, and rediscover joy!

Therapeutic Services

Individual 

Therapy

🔹Depression 

🔹Anxiety 
​​
🔹Grief and Loss
​
🔹CPTSD
​
🔹Much more.

EMDR

Intensive

🔹Faster Results: 
       reduce symptoms in
       a short period.

🔹 Best for busy
       people: Suitable for
       professionals or
       those traveling.

🔹Deep immersion: 
      with significant
      breakthroughs in just
      a few sessions.

Coaching

It's about helping new therapists learn how to prioritize self-care while navigating the early years of their careers.

🔹Creating space for
      emotional wellness
      and growth. 

🔹Much more! 

Owner of Begin To Breathe Mental Health Counseling

At Begin2Breathe, we are dedicated to providing compassionate mental health counseling services. Unlock your path to emotional wellness and personal growth guided by evidence-based therapies.

Specializing in working with adults 19 and older, providing expert support for depression, anxiety, grief, loss, and trauma.


Cognitive Behavioral
Therapy ( CBT),  Solution-Focused Therapy (SFT), 
Eye Movement Desensitization and Reprocessing (EMDR)  Therapy 

Some Therapeutic Approaches: 

 â€‹Book a free 20-minute consultation to see if Begin2Breathe is right for you

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