Begin2Breathe
Mental Health Counseling
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Helping Healthcare Professionals and First Responders
Your Therapy. Your Journey. You Deserve Better.
As healthcare professionals or first responders, we carry the weight of the world!
We face trauma, chronic stress, grief, and emotional exhaustion while trying to stay "STRONG for others.
Sleep eludes us; guilt, irritability, and hypervigilance follow us home.
You may wonder: who will take care of me?
It's time to let Begin2Breathe help you heal on your schedule, and in your time.
Tele/ Therapy
12-Week Individual Therapy for Adults
You’ve held it together long enough. If you're overwhelmed, stuck in your head, or riding emotional waves you can't control…Waiting it out only prolongs the pain.
You're Not Alone, You're Not Broken.
DON'T WAIT
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Deep down, you know it's time for something different.
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Stop:
Overthinking, Sleepless nights, Burnout, Numbness, irritability, Anxiety, Depression, Guilt.
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If this feels familiar, therapy is your next step
Feel Like Yourself Again,
Individual Therapy for Adults Ready to Heal
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For All of Your Therapeutic Needs
Creating a safe, supportive space where healing isn’t rushed—it's rooted, real, and entirely yours
Start Before It Gets Harder
Therapy isn’t only for rock bottom.
It’s how you start feeling like yourself again
Add terms and conditions
Best Value
Package #1 Individual Therapy
3,600
3- month best for individuals new to therapy and wanting to regain a sense of calm and control from Depression, Anxiety, Grief and Loss and/or CPTSD.
Valid for 3 months
This 12-week plan gives you:​​ Weekly 60-minute sessions
Individualized Therapy Plan
Personalized grounding toolkit
Email support between sessions
Personalized workbook: to get the most out of therapy
Best Value
Package #2 Individual Therapy
6,200
Best for individuals seeing more intensive treatment
Valid for 6 months
90-minute healing intensives
Discover which therapeutic modalities work best for you
Mindfulness, CBT, SFT, Breathwork & Somatic Release
Mon–Thurs Message Support – for when the hard stuff surface
Personalized Workbook
Best Value
Package #3 Self Paced Courses Online
2,000
This is perfect for Adults wanting to take control of your therapy through self-paced course
Valid for 6 months
Learn about different therapeutic modalities
Learn how to manage anxiety, depression, grief and loss
Learn how to manage Burnout and Stress
Learn how to identify your cognitive distortions
and change them
Treatment Plan with Up-Front Pricing
Find one that works for you