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EMDR Intensive 

Begin Today, Before It Gets Worse

​Therapy isn’t only for moments of crisis. It’s a space for managing overwhelming feelings, restoring balance, and gaining clarity before things feel too heavy.  If you’re even considering therapy, that’s already a meaningful step it might be time to listen to that inner voice.

EMDR Intensive

Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help you process and heal from past trauma

EMDR therapy is an eight-phase treatment.  Eye movements (or other bilateral stimulation) are used during one part of the session

EMDR Intensive Includes:


🔹 90-minute Preparation Session
🔹 3-hour EMDR Intensive
🔹 50-minute Integration Session
🔹 Comprehensive Preparation Workbook to maximize results

What is EMDR Therapy?

 Unlike traditional talk therapy, EMDR uses guided eye movements (or other forms of bilateral stimulation) to help your brain reprocess painful memories, reducing their emotional intensity and negative impact.

Just For Men

Helping Men Reclaim Control, Stability & Mental Clarity Through Nervous System Work

Regulate. Rewire. Rise.

Package # 1:

The 3-Month Nervous System Reset for Men Ready to Lead from Calm, Not Chaos

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Best for Men: New to therapy, running on empty, not feeling like yourself, and struggling to regulate your emotions

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  • 12 weekly 60-minute sessions

  • Breathe Work, Polyvagal Theory, CBT and Somatic work.

  • Workbook and tools ​

  • Email support between sessions

  • Weekly Nervous System Regulation Practices 

  • Digital Tools and Exercise to Reinforce Learning. 

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 Focus: Establish safety, calm the nervous system, and provide quick tools to reduce emotional reactivity.

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Outcome: Feel more emotionally regulated under pressure, improve day-to-day emotional balance. 

 

💲Investment: $pricing  / 3-month package​​

Package #2  

The 6-Month EMDR & Nervous System

 

Reset for Men Ready to Break Free from Burnout, Trauma, and Emotional Shutdown

 

For the man who’s ready to stop just surviving and start healing for real. It’s time to get to the root, not just mask the symptoms, and reconnect with the clarity and calm you've been missing.

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  • 24 Weekly 90-minute sessions

  •  Deep trauma processing (EMDR), Breathe Work, Polyvagal Theory, CBT and Somatic work.  

  • Trauma-focused work with nervous system regulation at the core

  • Release stored trauma and stress patterns held in the body

  • Workbook and much more

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💲Investment:  pricing / 6- month package 

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