Begin2Breathe Mental Health Counseling
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Begin Today, Before It Gets Worse
​Therapy isn’t just for when you're at rock bottom.It’s for preventing burnout, regaining balance, and finding clarity before the spiral deepens.If you're even thinking about therapy, it's time.
Individual Therapy
Best for: Adults new to therapy. Or just feeling like it's time to start fresh? When you're overwhelmed, stuck in your head, or riding emotional waves you can't control, waiting it out only prolongs the pain. This package is built for people who can't afford to stay stuck any longer.
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Whether you're new to therapy or returning after time away.
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This 12-week plan gives you:​​
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Weekly 60-minute sessions
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Mindfulness + breathwork
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Personalized grounding toolkit
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Email support between sessions
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Real Results:
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Mental clarity
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Fewer spirals, fewer shutdowns
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Improved sleep and rest
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Confidence in your coping tools
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Stronger boundaries and self-awareness
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More present moments​
It’s not just talk. It’s transformation—built for people who are done waiting to feel better.
💲Investment: $3600 / 3-month package
The Healing Integration
(Most Popular Option – for a reason)
Best For: Adults silently carrying the weight of past trauma, grief, or long-standing emotional pain that won't just “go away.”
This 24- Week plan gives you:
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90-minute healing intensives
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Advanced trauma therapy: EMDR, Breathwork & Somatic Release
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Mon–Thurs Message Support – for when the hard stuff surfaces between sessions
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Guided workbook + tools to process, reframe, and rewire
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And more therapeutic resources designed for whole-person healing
Real Results Clients Experience:
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Fewer emotional flashbacks
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More grounded decision-making
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Real emotional relief—not just “coping”
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Deepened self-trust and emotional clarity
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The ability to feel grief, anger, or fear—without losing yourself in it
💲Investment: $6200/ 6- months package
EMDR Intensive
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy designed to help you process and heal from past trauma
EMDR therapy is an eight-phase treatment. Eye movements (or other bilateral stimulation) are used during one part of the session
EMDR Intensive Includes:
🔹 90-minute Preparation Session
🔹 3-hour EMDR Intensive
🔹 50-minute Integration Session
🔹 Comprehensive Preparation Workbook to maximize results
What is EMDR Therapy?
Unlike traditional talk therapy, EMDR uses guided eye movements (or other forms of bilateral stimulation) to help your brain reprocess painful memories, reducing their emotional intensity and negative impact.
Just For Men
Helping Men Reclaim Control, Stability & Mental Clarity Through Nervous System Work
Regulate. Rewire. Rise.
Package # 1:
The 3-Month Nervous System Reset for Men Ready to Lead from Calm, Not Chaos
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Best for Men: New to therapy, running on empty, not feeling like yourself, and struggling to regulate your emotions
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12 weekly 60-minute sessions
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Breathe Work, Polyvagal Theory, CBT and Somatic work.
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Workbook and tools ​
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Email support between sessions
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Weekly Nervous System Regulation Practices
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Digital Tools and Exercise to Reinforce Learning.
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Focus: Establish safety, calm the nervous system, and provide quick tools to reduce emotional reactivity.
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Outcome: Feel more emotionally regulated under pressure, improve day-to-day emotional balance.
💲Investment: $3700 / 3-month package​​
Package #2
The 6-Month EMDR & Nervous System
Reset for Men Ready to Break Free from Burnout, Trauma, and Emotional Shutdown
For the man who’s ready to stop just surviving and start healing for real. It’s time to get to the root, not just mask the symptoms, and reconnect with the clarity and calm you've been missing.
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24 Weekly 90-minute sessions
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Deep trauma processing (EMDR), Breathe Work, Polyvagal Theory, CBT and Somatic work.
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Trauma-focused work with nervous system regulation at the core
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Release stored trauma and stress patterns held in the body
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Workbook and much more
